{"store":{"baseInfo":{"podcastTitle":"Michaelas - Am Küchentisch","slug":"mayrmichaela","podcastDescription":"An diesem Küchentisch geht es um eine bewusste Ernährung und um einen achtsamen Umgang mit Lebensmitteln. Als Dipl. Ernährungstrainerin gehe ich immer wieder los mit dem Ziel, um für mehr Wohlbefinden rund um Leib und Seele Sorge zu tragen. Hier wird’s nicht nur informativ, sondern auch gesellig. Auf meinem Speiseplan warten kulinarische Reise-Insights, die dich hungrig auf MEHR machen. Fragen & Themenvorschläge an mayr.michaela@gmx.at - deinen Input setzte ich gerne auf das Podcast-Menü.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13355228/8xGaZEQQ_8vcxgz.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13355228/8xGaZEQQ_8vcxgz_1200x628.jpg?s=14b5a9e98b073c439cd97f731ce655eb&e=jpeg","podcastUrl":"https://mayrmichaela.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mayrmichaela/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-rscav-cbc8dc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":118,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michaela Mayr","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rscav-cbc8dc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/michaelas-am-küchentisch/id1602129092","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmayrmichaela.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13355228%26podcastIdTag%3Drscav&dfl=https%3A%2F%2Fmayrmichaela.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/244gaYVBaC03ZmCdbrQZKn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/18e6b4b0-c2a1-45bb-a888-103cf2fd05c6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Wie viele Scheiben Brot sollte man morgens essen? Wie „groß“ darf dein Teller generell sein? Die Frage um die richtige Portionsgröße ist nicht immer allzu leicht zu beantworten. Ein paar Tricks habe ich aber für dich zusammengefasst. :) Viel Spaß bei der Folge, deine Michaela
Ganzheitlich gesund ernähren (michaelas.net)

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Die richtige Portionsgröße

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